Get maximum firming with the 2-Week Turnaround Strength DVD. Based on the most up-to-date scientific research, this weight training method – brought to you by the experts at Prevention magazine – is one of the quickest ways to build muscle and get shapely arms, toned legs, a firm butt, and a flat belly. The two 15-minute routines can be combined for a super-effective total body workout or done separately. Prevention's groundbreaking 2-Week Total Body Turnaround book will get you feeling fitter and firmer in only 14 days.
Part A: Upper & Lower Body
Warm-up: 2 minutes (toning)
Workout: 13.5 minutes (toning)
Total Workout Time: 15.5 minutes
Part B: Total Body & Core
Warm-up: 1.5 minutes (toning)
Workout: 12.5 minutes (toning)
Total Workout Time: 14 minutes
Cool-down & Stretch - 6 Minutes
Bonus! 15 minute Fast Track
18k/63j

2 Week Turnaround Cardio Prevention Magazine DVD

Price: $1.59add to cart 

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