Ultimate Body Makeover with Frederique dvd

International supermodel Frederique teams with two world-renowned instructors for a trio of workouts designed to promote weight loss and encourage a lifetime of fitness. Personal trainer Chris Imbo guides viewers through his patented "Peak 10" system, which burns fat, boosts metabolism, and tones muscles with noticeable results in 10 weeks. Fitness expert Kacy Duke leads two easy-to-follow aerobics routines--one for the upper body and one for the lower--that build energy, strength, and stamina while sculpting the abs, arms, hips, buttocks, and thighs. Supplemented by Frederique's nutritional tips and motivational techniques, ULTIMATE BODY MAKEOVER offers a complete conditioning program suitable for all fitness levels.
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Ultimate Body Makeover with Frederique

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